Changing it up with running shoes

Wanted to see whether my lower back and joints pitch a fit. The walking/sprinter-shuffling felt good, and I went a little faster and further than previously. Will be hard to separate out whether I did too much (and that led to sore joints) or whether the shoes did. Science suffers, and I hope I don't suffer as well. :)

Meh to the nth degree

Sometimes a person just has to ignore their "Idonwannas" - and that was me, today. Didn't wanna get up, didn't wanna go out, didn't wanna keep on for the first five minutes. I felt sluggish and very stiff, but it got better as I went on.