Changing it up with running shoes

Wanted to see whether my lower back and joints pitch a fit. The walking/sprinter-shuffling felt good, and I went a little faster and further than previously. Will be hard to separate out whether I did too much (and that led to sore joints) or whether the shoes did. Science suffers, and I hope I don't suffer as well. :)

Meh to the nth degree

Sometimes a person just has to ignore their "Idonwannas" - and that was me, today. Didn't wanna get up, didn't wanna go out, didn't wanna keep on for the first five minutes. I felt sluggish and very stiff, but it got better as I went on.

Early Sunday slogging

A very warm and humid Sunday, did my walking/slogging before a boat trip with my new company folks. Stiff and slow at first, but warmed up some and got a little faster.

Taking two days rest between seems to be working

No noticeable TOFP, little stiffness; I felt like I got a good aerobic workout. It was a workout, but it was a good level of challenge.

Muggy Monday

A toasty and steamy 80 degrees F before sunrise here. Felt very slow and sluggish. A tiny bit of TOFP in left foot, and I don't know what what up with my oxygen conversion system this morning.

On the positive side, I was out, I was walking, and I am now inside and cooling off.

Slow and sleepy and stiff and...

...a little lower-back sore (likely from new-office-set-up "yoga").

But I was out there, working on growing some more mitochondira.
Have a pleasant day, y'all.

Back at it

Took a bit of time off, both for TOFP rest and to get some stuff done in the rest of life. TOFP much better; seems to be only the barest hint of it. Will see how it feels tomorrow!